For most beginners, a full body split is a great first workout program to use. What I’m struggling with is knowing what size weights to use. Thank you so much for this resource it has been a huge help. If balance is an issue, forgo the dumbbell and put a chair (facing out) in front of you. Total body enhancement is the name given to a red light therapy booth combined with a vibrating footplate that Is manufactured by a company called Beauty Angel and is designed for use in planet fitness gyms throughout the country. from. Take our FREE 5-part email Muscle Building Course! Yes, that is fine. Enjoy this hypnotic, Zen-like workout as you release tension in your body through soothing and energizing yoga postures. Should I do all the sets in a grouping like do the 4 sets of exercise 1 then move to excersize 2 etc. As you continue with the routine, feel free to make any changes, add or remove exercises, or adjust the rest times. Found inside – Page 1Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. Glad you found it helpful! Hey Leslie - weight will be consistent across all sets for each exercise. if (emailAddress == '' || emailAddress.indexOf('@') == -1) { Fitness / Workouts. As you become comfortable with your gym machine workout, you can increase all of these elements to challenge your body. Here's what that translates to for each exercise. //-->